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Hypnotherapy In Lincoln and surrounding areas
Introduction
Welcome to One 2 One Hypnotherapy, a hypnotherapy service I offer to Lincoln and the surrounding areas. What I offer is a confidential and private service to all individuals seeking to make positive changes to either their behaviours or other problems. Whether emotional or pyschological in origin, many symptoms can be helped with the use of Hypnotherapy.
Hypnotherapy, can it help?
Hypnotherapy can help you change behaviours which have begun to make a negative impression of yourself and to those around you. Relearning previous behaviour will allow you to cope more adaptively and effectively with modern day living. OCD's, ADHD, PTSD are some of the behavioural issues that affect our daily lives. Depression and mood swings also affect how we interact with others, both of which can be successfully treated with hypnotherapy. Depression has many causes and affects people in different ways; with relaxation being the main ingredient of hypnotherapy you can learn to shut out all the clutter and start to make sense of what works for you.
Pain relief, whether through trauma, birth or the fear of pain can benefit with therapy. Each and every patient is taught Self Hypnosis so that they can assist themselves when on the road to recovery. With a relaxed frame of mind, healing can also be achieved with hypnosis.
Most phobias have become established, either by 'learning' as a child from someone elses experiences or from an occurrence/experience in our own lives. We know they may be irrational fears, we also know that we have survived that experience. Phobias respond positively to Hypnotherapy because we seek an outcome that suits our needs and although phobias are a survival mechanism they can become restrictive.
Weight Control (incl Anorexia & Bulimia), Self Esteem and Self Confidence are all debilitating by nature. They control how we feel, how we react and interact with others. They hold us back from moving forward, stopping us achieving the best for ourselves. By making changes to our belief systems we can bring about changes to our image and self esteem and our quality of life.
Infertility, low sperm counts and the associated emotional distress have also benefited from hypnotherapy. I have trained with Sjanie Hugo, who has successfully treated many couples. More information can be found at www.hypnosisinfertility.com
Benefit's of Hypnotherapy
With hypnotherapy there are only positive benefits, making for a better life and ultimately a better you. There are also no negative side effects. Each experience is unique, the easiest way to describe hypnosis is a profound sensation of relaxation.
Hypnosis has been with us for many years. As far back as the Egyptians, hypnosis has been used as a means of healing.
The world over, Shamans, Wise Men and Healers have used the power of words to 'heal'.
Practically speaking, hypnosis is used to reinforce the means by which the body can heal itself. By empowering the mind, the mind can set in motion the body's own defences and address any imbalances.
